star_idyl's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

203.5 lb Lost so far: 34.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

507 kcal

Fat: 25.95g | Prot: 35.67g | Carb: 39.46g. Lunch: boneless skinless chicken, light mayo, cucumber, onions, tomato, ortega diced jalepenos. Dinner: Brussel Sprouts, asparagus, light mayonnaise. more...

4962 kcal

Activities & Exercise: Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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star_idyl's Journal, 23 March 2012

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