Weigh In record (no journal entry) for 24 March 2012
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203.5 lb
Lost so far: 8.0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1348 kcal
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Fat: 59.13g | Prot: 36.75g | Carb: 92.09g.
Lunch: Butter, Kosher Dill Pickle Spears, Reduced Fat Swiss Cheese, Deli Thin Sliced Provolone Cheese, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Honey Mustard Side Salad Dressing, Tossed Green Salad, Seafood Alfredo (Lunch), Oysters Rockefeller, Cabernet Sauvignon Wine. Snacks/Other: Baby Carrots. more...
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3150 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
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losing 3.5 lb a week
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