Weigh In record (no journal entry) for 11 September 2017
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183.3 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1154 kcal
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Fat: 54.03g | Prot: 50.12g | Carb: 122.28g.
Breakfast: Apples, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Egg Beaters Egg Beaters - Original, Egg. Dinner: Taco Time Beef Taco Salad (Regular). Snacks/Other: Toll House Chocolate Chip Cookie, Reese's Peanut Butter Cup Minis, Ruffles Original Potato Chips. more...
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gaining 0.3 lb a week
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