Start Weight:(22 Jan 12) 197.0 lb
Current Weight:(21 Apr 17) 179.8 lb
Goal Weight:180.0 lb
following: jgraan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Aug 10

jgraan's Weight History

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jgraan's journal

24 March 2017

getting there. Just lots if good meals and no snacks. except fruit
on diet jgraan's own diet  

22 January 2012

Lets get this done! I dont like the last 20#.
on diet jgraan's own diet  

jgraan's Recent Food & Exercise

jgraan's Recent Activity

jgraan's Own Activity

jgraan recorded a Weight Entry at 179.8 lb.
jgraan recorded a Journal Entry and a Weight Entry at 178.2 lb.
jgraan recorded a Weight Entry at 179.2 lb.

jgraan's Buddies

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Other Member Diet Recent Activity

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Egull1 recorded a Journal Entry.
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