Weigh In record (no journal entry) for 24 March 2012
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1789 kcal
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Fat: 57.88g | Prot: 85.12g | Carb: 181.27g.
Breakfast: cranberry juice, bacon, margarine, Whole Wheat Bread, Poached Egg, coffee, splenda, half & Half. Lunch: Cooked Green String Beans with Mushroom Sauce, steamed dumpling, egg roll. Dinner: red wine, Spaghetti/Marinara Pasta Sauce, salad, Yellowfin Tuna (Fish). Snacks/Other: splenda, coffee, Half & Half, banana. more...
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3187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 4 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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gaining 1.8 lb a week
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