Weigh In record (no journal entry) for 24 March 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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579 kcal
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Fat: 4.24g | Prot: 38.18g | Carb: 94.02g.
Breakfast: Coffee, Toasted Rye Bread, Turkey Breast Meat , Ruby Red Grapefruit Juice, Egg White . Snacks/Other: Turkey Breast Meat . more...
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losing 1.6 lb a week
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