Weigh In record (no journal entry) for 11 September 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2210 kcal
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Fat: 30.03g | Prot: 212.07g | Carb: 272.90g.
Breakfast: Kirkland Signature Chicken Breast. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Organic Coconut Oil, Kirkland Signature Chicken Breast. Dinner: King Arthur Flour 100% Whole Wheat Flour, Kirkland Signature Chicken Breast, King Arthur Flour 100% Whole Wheat Flour, Banana, Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast. more...
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gaining 18.2 lb a week
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