Weigh In record (no journal entry) for 23 March 2012
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155.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1729 kcal
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Fat: 71.02g | Prot: 77.01g | Carb: 201.01g.
Breakfast: Bold Pick of the Day (Venti), Half & Half, Cream (Half & Half). Lunch: Ham & Swiss Melt, Dill Pickle quarter, Potato Salad, Honey Green Tea. Dinner: Chicken Korma. Snacks/Other: Butter (Salted), peanut butter, French Rolls, franz french hoagie, grey poupon mustard, Best Foods olive oil mayonaise, oscar mayer roasted white turky. more...
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3323 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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