Weigh In record (no journal entry) for 10 September 2017
|
148.4 lb
Lost so far: 21.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
932 kcal
|
Fat: 37.80g | Prot: 33.18g | Carb: 117.05g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|