Weigh In record (no journal entry) for 10 September 2017
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225.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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904 kcal
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Fat: 44.86g | Prot: 58.34g | Carb: 68.61g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Blueberries. Dinner: Goose's St. Louis Style Ribs, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Tomato, Texas Roadhouse BBQ Ribs. more...
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losing 2.3 lb a week
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