Weigh In record (no journal entry) for 16 September 2017
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223.4 lb
Lost so far: 24.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1253 kcal
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Fat: 63.45g | Prot: 66.76g | Carb: 106.88g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: McDonald's Artisan Grilled Chicken Filet. Dinner: Chili's Caribbean Salad with Grilled Shrimp. Snacks/Other: Poached Egg, Kellogg's Special K Nourish Bar - Chocolate Almond, Great Value Whole Cashews, Claussen Kosher Dill Pickle Halves. more...
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losing 2.8 lb a week
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