jantje's Journal, 10 December 2011

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Weigh In record (no journal entry) for 10 December 2011

150.8 lb Lost so far: 1.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:

1790 kcal

Fat: 71.39g | Prot: 79.80g | Carb: 213.41g. Breakfast: Friese Kruidkoek, Kaas, Jong 30+, Halvajam Abrikoos, Volkoren Crackers. Lunch: Kaas, Jong 30+, Zacht Wit Broodje. Dinner: Kaas 30+, Stokbrood, Pindasoep. Snacks/Other: Tompouce. more...

1742 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 1.6 lb a week

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jantje's Journal, 10 December 2011

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