|
streefgewicht!
|
154.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2011:
|
920 kcal
|
Fat: 26.96g | Prot: 52.26g | Carb: 90.11g.
Breakfast: Smeerkaas Naturel 20+, Tarwe Crackers, Jam. Lunch: Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan. Dinner: Chocolademousse, Thaise Roerbakgroenten, Zalm ( Roze Zalmfilets ). Snacks/Other: Dagbrekers, Hartige Snack, Pinot Blanc. more...
|
|
2018 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|