Weigh In record (no journal entry) for 27 October 2011
|
160.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
966 kcal
|
Fat: 38.91g | Prot: 46.92g | Carb: 106.89g.
Breakfast: 30+ Kaas Extra Gerijpt, Tarwe Crackers, Halvarine, 30+ Kaas Extra Gerijpt, Tarwe Crackers, Jam. Lunch: 12 Uurtje Banaan. Dinner: Rode Kool met Appeltjes (Diepvries), Wedges, Kipfilet BBQ. Snacks/Other: Crusty Snack. more...
|
|
1847 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jantje's weight history
|