pdt1982's Journal, 10 September 2017

Period
132.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2017:
240 kcal Fat: 9.25g | Prot: 8.50g | Carb: 38.00g.   Lunch: Great Value Condensed Chicken Noodle Soup. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
gaining 1.1 lb a week

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