Hotmommy's Journal, 23 March 2012

138.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 61.11g | Prot: 76.81g | Carb: 203.25g.   Breakfast: Fat Free Milk, Instant Breakfast Essentials - Classic French Vanilla (Packet), Irish Creme Coffee Creamer, Coffee. Lunch: 100% cranberry juice, Red Onions, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Organic Fresh Herb Salad, Swiss Cheese, 100% Whole Wheat English Muffins, Yellow Mustard, Tomatoes. Dinner: Roasted Vegetable Thin Crust Pizza, Light Balsamic Vinaigrette, Organic Fresh Herb Salad. Snacks/Other: mint chocolate chip klondike bar, Crunchy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Navels Oranges. more...

2331 kcal

Activities & Exercise: Housework - 1 hour, Running - 7/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...