Weigh In record (no journal entry) for 09 September 2017
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246.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2197 kcal
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Fat: 107.47g | Prot: 91.93g | Carb: 196.79g.
Breakfast: Vegetable Soup (Home Recipe), Pork Loin (Tenderloin), Valbest Chicken Breast, Shrimp, Won Ton Soup (Wonton). Lunch: Hatfield sweet italian sausage links, Parmesan Cheese (Grated), Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Herr's Baked Cheese Curls, Wawa Coffee, Wawa Fat Free French Vanilla Creamer. more...
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2723 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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