benensky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 26th: 2026 88%
fat: 86.50g
|
protein: 63.63g
|
carbs: 266.04g
2339  313
Tue 25th: 2214 96%
fat: 80.28g
|
protein: 65.66g
|
carbs: 319.73g
2641  427
Mon 24th: 2293 * 100%
fat: 105.47g
|
protein: 151.09g
|
carbs: 183.58g
- -
Fri 21st: 337 * 15%
fat: 6.20g
|
protein: 11.34g
|
carbs: 63.37g
- -
Thu 20th: 2095 91%
fat: 76.68g
|
protein: 83.58g
|
carbs: 276.62g
2361  266
Wed 19th: 2390 104%
fat: 109.18g
|
protein: 81.90g
|
carbs: 268.67g
2667*  277
Mon 17th: 2913 127%
fat: 95.36g
|
protein: 128.79g
|
carbs: 391.72g
2514  399
Mon 3rd: 295 * 13%
fat: 5.15g
|
protein: 10.81g
|
carbs: 57.89g
- -
April 2021
Tue 27th: 1244 54%
fat: 52.69g
|
protein: 40.45g
|
carbs: 159.18g
2493  1249
Mon 26th: 1829 80%
fat: 63.35g
|
protein: 111.31g
|
carbs: 213.71g
2493  664
Sun 25th: 2438 * 106%
fat: 95.55g
|
protein: 86.26g
|
carbs: 321.50g
- -
Sat 24th: 1613 * 70%
fat: 89.77g
|
protein: 68.95g
|
carbs: 136.67g
- -
Fri 23rd: 2150 * 93%
fat: 101.50g
|
protein: 90.00g
|
carbs: 218.00g
2278  128
Thu 22nd: 858 * 37%
fat: 34.85g
|
protein: 40.71g
|
carbs: 98.64g
- -
Wed 21st: 1505 65%
fat: 45.80g
|
protein: 43.69g
|
carbs: 234.87g
2478  973
Tue 20th: 1920 83%
fat: 78.41g
|
protein: 72.51g
|
carbs: 233.68g
- -
Mon 19th: 275 * 12%
fat: 4.39g
|
protein: 8.29g
|
carbs: 54.95g
2429  2154
Fri 16th: 464 * 20%
fat: 11.61g
|
protein: 20.10g
|
carbs: 72.84g
2305  1841
Thu 15th: 1875 82%
fat: 77.78g
|
protein: 91.71g
|
carbs: 196.49g
2507  632
Wed 14th: 1791 78%
fat: 57.04g
|
protein: 103.31g
|
carbs: 216.90g
2507  716

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