LeAnn's Journal, 09 September 2017

Seem to be at a plateau here this week. Scale isn't showing a loss but I'm feeling more trim and clothes lay better too. Not doing much cardio- doing an 8 min ab routine and some weights. Diet is still on a south beach 1 1/2 type. Hmmm

115.9 lb Lost so far: 7.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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202 kcal

Fat: 16.56g | Prot: 7.31g | Carb: 6.66g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Newman's Own Balsamic Vinaigrette Dressing. more...