Weigh In record (no journal entry) for 09 September 2017
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1778 kcal
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Fat: 171.50g | Prot: 112.55g | Carb: 82.10g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value 100% Pure Olive Oil, Sugar in the Raw Stevia in the Raw, Sea Salt, Cinnamon, Butternut Winter Squash, Nature's Eats Blanched Almond Flour, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Large White Eggs, Wal-Mart Beef Cubed Steak. Dinner: Smart Balance Dairy Free Non-GMO, Sugar in the Raw Stevia in the Raw, Cinnamon, Country Crock Churn Style, Mac's Original Pork Skins, Better Body Foods Organic Extra Virgin Coconut Oil. Snacks/Other: Cabernet Sauvignon Wine. more...
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2614 kcal
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Activities & Exercise:
Cooking - 1 hour and 55 minutes, Housework - 3 hours and 30 minutes, Sitting - 3 hours, Walking - 46 minutes, Running - 47 minutes, Sleeping - 6 hours and 21 minutes, Resting - 7 hours and 41 minutes. more...
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losing 15.4 lb a week
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