cassady's Journal, 23 March 2012

210.6 lb Lost so far: 12.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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360 kcal

Fat: 8.58g | Prot: 32.51g | Carb: 39.40g.   Breakfast: almond milk, vanilla granola, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

2599 kcal

Activities & Exercise: 2 mile run outside - 8:15 mile in between .5 mile warmup/cooldown - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...