Thedidymen's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

204.8 lb Lost so far: 39.9 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1190 kcal

Fat: 37.64g | Prot: 53.98g | Carb: 156.76g. Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Dinner: Maaltijdsalade Bacon & Ei, Vissticks. more...

2263 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Thedidymen's Journal, 04 March 2012

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