Weigh In record (no journal entry) for 29 January 2012
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215.2 lb
Lost so far: 29.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1010 kcal
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Fat: 36.04g | Prot: 33.52g | Carb: 147.01g.
Dinner: Uien, Hamburger, Licht en Romig Mayonaise, Wit Brood, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten, Hamburger, Licht en Romig Mayonaise, Wit Brood, Ketchup, Ijsbergsla, Komkommer (met Schil), Tomaten. Snacks/Other: Banaan, Banaan. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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