Thedidymen's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

217.8 lb Lost so far: 26.9 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

1119 kcal

Fat: 34.03g | Prot: 43.97g | Carb: 160.34g. Breakfast: Banaan, Wit Brood. Lunch: Volkoren Brood, Pindakaas, Appels. Dinner: Stampot Hutspot met Runderlappen. more...

2753 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Thedidymen's Journal, 27 January 2012

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