Thedidymen's Journal, 21 January 2012

218.7 lb Lost so far: 26.0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 55.38g | Prot: 46.77g | Carb: 227.77g.   Breakfast: Pindakaas, Dinken zonder Koolzuur, Tarwebrood, Appel. Lunch: Banaan. Dinner: Macaroni met Kaas en Room. Snacks/Other: Cocacola, Cocacola. more...

2885 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...