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tedam.taccardi
Journal
23 Mar 12
tedam.taccardi's Journal, 23 March 2012
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 23 March 2012
152.3 lb
Lost so far:
24.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
1818 kcal
Fat: 58.19g | Prot: 77.98g | Carb: 258.46g.
Breakfast:
Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee.
Dinner:
Pasta with Meat Sauce, Boston Cream Pie Ice Cream.
more...
2009 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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