wade17's Journal, 23 March 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 51.40g | Prot: 70.73g | Carb: 312.62g.   Breakfast: Bananas, Soft Tortilla Wrap - Whole Grain White. Lunch: cheese popcorn. Dinner: Lasagna with Chicken or Turkey, la tortilla factory tomato. Snacks/Other: Navels Oranges, chocolate chip, wasabi almonds. more...

2384 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...