Weigh In record (no journal entry) for 23 March 2012
|
135.1 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2012:
|
1590 kcal
|
Fat: 34.85g | Prot: 60.64g | Carb: 221.24g.
Breakfast: pineapple, red berry juice, orange juice, lemon balm tea, tea, queijo fresco 0%, yogurt, strawberries, low fat banana and ginger bread. Lunch: olive oil, lettuce, tomatoe, peas, beetroot, Sweet Potato (Without Skin, Cooked, Boiled), tofu bio. Dinner: olive oil, rice, spinach and black bean soup. Snacks/Other: red wine, camomile tea. more...
|
|
2520 kcal
|
Activities & Exercise:
Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 1 hour, Housework - 5 hours, Stretching (yoga) - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 5 hours and 50 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clare-paula's weight history
|