clare-paula's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: - - 2800* -
Fri 9th: 2725 * 151%
fat: 76.38g
|
protein: 68.01g
|
carbs: 171.39g
- -
April 2014
Mon 14th: 793 * 44%
fat: 19.34g
|
protein: 42.70g
|
carbs: 69.24g
2214*  1421
March 2014
Thu 27th: 219 * 12%
fat: 5.82g
|
protein: 7.26g
|
carbs: 36.74g
- -
Wed 26th: 1235 * 69%
fat: 28.87g
|
protein: 22.48g
|
carbs: 148.15g
1718*  483
April 2012
Tue 17th: 187 * 10%
fat: 0.69g
|
protein: 10.10g
|
carbs: 37.18g
- -
Mon 16th: 918 * 51%
fat: 25.85g
|
protein: 45.37g
|
carbs: 127.86g
1916*  998
Sun 15th: 711 * 40%
fat: 15.99g
|
protein: 51.17g
|
carbs: 94.41g
2428*  1717
Sat 14th: 1786 * 99%
fat: 21.94g
|
protein: 71.62g
|
carbs: 234.02g
2428*  642
Fri 13th: 1525 * 85%
fat: 33.56g
|
protein: 74.95g
|
carbs: 230.94g
2538*  1013
Thu 12th: 1091 * 61%
fat: 34.62g
|
protein: 149.75g
|
carbs: 142.35g
2441*  1350
Wed 11th: 1204 * 67%
fat: 24.46g
|
protein: 153.73g
|
carbs: 178.83g
2396*  1192
Fri 6th: 487 * 27%
fat: 5.29g
|
protein: 23.31g
|
carbs: 89.14g
- -
Thu 5th: 1643 * 91%
fat: 25.30g
|
protein: 102.48g
|
carbs: 256.46g
2366*  723
Wed 4th: 1439 * 80%
fat: 36.47g
|
protein: 66.30g
|
carbs: 219.79g
2313*  874
Tue 3rd: 1758 * 98%
fat: 33.84g
|
protein: 98.93g
|
carbs: 262.80g
2606*  848
Mon 2nd: 991 * 55%
fat: 23.99g
|
protein: 49.65g
|
carbs: 148.21g
2103*  1112
Sun 1st: 738 * 41%
fat: 15.80g
|
protein: 45.02g
|
carbs: 113.92g
- -
March 2012
Sat 31st: 1765 * 98%
fat: 32.67g
|
protein: 69.71g
|
carbs: 253.76g
2616*  851
Fri 30th: 1806 100%
fat: 37.46g
|
protein: 98.49g
|
carbs: 292.61g
2900*  1094
Thu 29th: 1323 * 74%
fat: 17.00g
|
protein: 47.93g
|
carbs: 273.42g
2562*  1239

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