Weigh In record (no journal entry) for 01 March 2010
|
144.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
977 kcal
|
Fat: 45.26g | Prot: 53.95g | Carb: 98.00g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Walnuts, Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Yam, Yellowfin Tuna (Fish), Cooked Cauliflower (from Fresh), Mixed Salad Greens, Italian Salad Dressing. more...
|
|
3110 kcal
|
Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanniefrank's weight history
|