sjojos89's Journal, 22 March 2012

At the gym now. Just finished an hour of cardio on the elliptical and now I'm almost done with my crunches. Yay! Can't wait to relax :)

Diet Calendar Entries for 22 March 2012:
690 kcal Fat: 22.00g | Prot: 22.00g | Carb: 102.00g.   Breakfast: Special K cereal. Lunch: Healthy Choice Chicken Romano Fresca. Snacks/Other: Quake's, Mini Butterfinger crisp. more...
1762 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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