Weigh In record (no journal entry) for 07 September 2017
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190.5 lb
Lost so far: 4.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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657 kcal
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Fat: 16.33g | Prot: 23.38g | Carb: 113.63g.
Breakfast: Strawberries, Friendly Farms Greek 100 Calories - Mixed Berry, Blueberries, Bananas, Marketside Fresh Spinach. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, Great Value Dried Cranberries. more...
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losing 0.1 lb a week
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