G-Ride's Journal, 07 September 2017

Weigh In record (no journal entry) for 07 September 2017
190.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2017:
657 kcal Fat: 16.33g | Prot: 23.38g | Carb: 113.63g.   Breakfast: Marketside Fresh Spinach, Bananas, Blueberries, Friendly Farms Greek 100 Calories - Mixed Berry, Strawberries. Snacks/Other: Great Value Dried Cranberries, Southern Grove Oven Roasted Salted Whole Almonds. more...
on diet Abs Diet   losing 0.1 lb a week



     
 

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G-Ride recorded a Weight Entry at 190.0 lb.

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G-Ride recorded a Weight Entry at 190.0 lb.
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Mary McIntosh recorded a Journal Entry and a Weight Entry at 178.0 lb.