augustellis's Journal, 07 September 2017

140.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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551 kcal

Fat: 3.72g | Prot: 10.81g | Carb: 58.42g.   Breakfast: Coffee, Coffee, 365 Organic Cane Sugar, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Pabst Blue Ribbon, Pabst Blue Ribbon. more...

1915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...