augustellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 15th: 429 * 30%
fat: 0.00g
|
protein: 2.70g
|
carbs: 30.00g
1859*  1430
May 2018
Tue 15th: 162 * 11%
fat: 1.55g
|
protein: 12.28g
|
carbs: 27.34g
- -
Mon 14th: 440 * 31%
fat: 14.61g
|
protein: 14.29g
|
carbs: 62.59g
1707*  1267
Sat 12th: - - 1821* -
Wed 9th: 278 * 20%
fat: 9.00g
|
protein: 14.96g
|
carbs: 35.34g
1705*  1427
Tue 8th: 557 * 39%
fat: 4.30g
|
protein: 36.58g
|
carbs: 53.34g
1705*  1148
April 2018
Thu 26th: 118 * 8%
fat: 4.56g
|
protein: 4.70g
|
carbs: 16.03g
1875*  1757
Wed 25th: 47 * 3%
fat: 1.30g
|
protein: 0.78g
|
carbs: 8.34g
- -
Mon 23rd: 118 * 8%
fat: 4.56g
|
protein: 4.70g
|
carbs: 16.03g
1735*  1617
Wed 11th: 954 * 67%
fat: 8.30g
|
protein: 21.58g
|
carbs: 103.67g
1685*  731
Tue 10th: 1543 * 109%
fat: 11.34g
|
protein: 54.67g
|
carbs: 97.11g
1785*  242
March 2018
Tue 13th: 305 * 21%
fat: 4.59g
|
protein: 16.57g
|
carbs: 56.69g
1774*  1469
Fri 9th: 1050 * 74%
fat: 45.50g
|
protein: 70.54g
|
carbs: 94.91g
1628*  578
February 2018
Sat 24th: 532 * 37%
fat: 38.33g
|
protein: 13.15g
|
carbs: 35.38g
1628*  1096
Fri 23rd: 182 * 13%
fat: 2.80g
|
protein: 9.78g
|
carbs: 36.34g
1707*  1525
Tue 20th: 651 * 46%
fat: 7.35g
|
protein: 23.18g
|
carbs: 90.84g
1958*  1307
Mon 19th: 975 * 69%
fat: 16.30g
|
protein: 24.58g
|
carbs: 82.66g
1741*  766
January 2018
Mon 1st: 547 * 39%
fat: 22.77g
|
protein: 12.72g
|
carbs: 73.73g
1869*  1322
October 2017
Sat 7th: 956 * 67%
fat: 25.80g
|
protein: 27.18g
|
carbs: 104.50g
- -
Fri 6th: 869 * 61%
fat: 17.13g
|
protein: 21.33g
|
carbs: 106.31g
1785*  916
Wed 4th: 322 * 23%
fat: 12.58g
|
protein: 22.88g
|
carbs: 29.05g
1785*  1463

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.