Weigh In record (no journal entry) for 07 September 2017
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200.4 lb
Lost so far: 128.0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1660 kcal
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Fat: 58.06g | Prot: 67.90g | Carb: 216.76g.
Lunch: Vegetable Tempura, Crab Salad, California Rolls, Yoshinoya Teriyaki Gyoza. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...
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losing 9.8 lb a week
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