Weigh In record (no journal entry) for 07 September 2017
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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563 kcal
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Fat: 18.62g | Prot: 18.38g | Carb: 82.49g.
Breakfast: Jams and Preserves, Toasted White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Jams and Preserves, Tesco German Salami, President Brie, Brown Bread. more...
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losing 0.8 lb a week
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