av8r8's Journal, 07 September 2017

184.0 lb Lost so far: 25.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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240 kcal

Fat: 7.00g | Prot: 17.00g | Carb: 33.00g.   Breakfast: Oreo Chocolate Sandwich Cookies, Kroger Lite Greek Blueberry Yogurt. more...

2721 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...