Weigh In record (no journal entry) for 22 March 2012
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144.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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515 kcal
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Fat: 43.02g | Prot: 28.11g | Carb: 2.72g.
Breakfast: onion, butter, medium cheddar, Egg, sausage. more...
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gaining 0.9 lb a week
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