Weigh In record (no journal entry) for 01 March 2010
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1335 kcal
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Fat: 29.49g | Prot: 95.74g | Carb: 149.97g.
Breakfast: Nonfat Vanilla Latte (Venti), Coffee, Ginger Echinacea Lemonade, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Spinach (Chopped or Leaf, Frozen), Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten), Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer. more...
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2949 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Desk Work - 8 hours, Resting - 9 hours and 48 minutes, Sleeping - 5 hours. more...
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gaining 2.5 lb a week
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