kborn's Journal, 22 March 2012

168.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 4.22g | Prot: 6.95g | Carb: 67.72g.   Breakfast: No Calorie Sweetener, Non-dairy Creamer, Coffee, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). more...

4190 kcal

Activities & Exercise: Running - 9/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...