Weigh In record (no journal entry) for 27 February 2012
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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826 kcal
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Fat: 17.63g | Prot: 59.14g | Carb: 114.20g.
Breakfast: Nutrimeal Drink Mix - French Vanilla, Coffee, Non-dairy Creamer, No Calorie Sweetener. Lunch: Hard Pretzels, Whole Wheat Bread, Tuna Fish. Dinner: Roast Beef (Lean Only Eaten). Snacks/Other: Water , 0% Fat Greek Yogurt - Strawberry, Chewy Bars - Oats & Peanut Butter. more...
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losing 0.3 lb a week
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kborn's weight history
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