|
Totally busted my under 20 carb allowance today. i had a busy day and evening had a committment so i was hungry. one rice cake with a tbsp of peanut butter took me over the top.
the 20g and under is only till tues 12 but i was doing so good:(
tommorrow is another day........
Diet Calendar Entries for 06 September 2017:
|
1277 kcal
|
Fat: 60.46g | Prot: 144.28g | Carb: 41.59g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Boiled Egg. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Eating Right Spring Mix Salad Greens. Dinner: Capa di Roma Marinara Sauce, Fresh & Easy Oven-Roasted Turkey Breast, Simply Enjoy Grilled Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Peanut Butter, Aldi Rice Cakes. more...
|
|
2656 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|