GoalOnederLand's Journal, 06 September 2017

Shrimp and vegetable bowl

Mushrooms, 13 oz
Green bell pepper, 100 g
Yellow onion, 30 g
Red Lentils, 1.4 oz dry
Nutritional Yeast, 21 g
Shrimp, 1 lb raw without shell

Optional, fatty components of dish:

Avocado, 80 g
Walnuts, 1.5 oz

Added spices not counted in macros: black pepper, ground turmeric.

51.69025 g fat 70.5705 g carb 133.69475 protein

Total calories: 1282.27325

Diet Calendar Entry for 06 September 2017:
2975 kcal Fat: 180.14g | Prot: 79.50g | Carb: 249.45g.   Breakfast: Sour Dough Bread, Maine Blueberry & Sweet Cream Ice Cream, Waffle Cone, Fully Cooked Bacon, Avocados, Whipped Cream (Pressurized), Chocolate Cheesecake, Key Lime Pie, Italian Castelvetrano Pitted Green Olives, Trader Joe's Organic Blue Corn Tortilla Chips, Chicken or Turkey Salad, Vinaigrette Dressing, Greek Salad (Half). more...



     
 

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