Weigh In record (no journal entry) for 06 September 2017
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204.6 lb
Lost so far: 0.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1241 kcal
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Fat: 43.53g | Prot: 54.49g | Carb: 139.73g.
Lunch: Gala Apples, Blue Diamond Whole Natural Almonds, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Dinner: Butter or Sugar Cookie, White Table Wine, Mahatma Jasmine Rice, Calavo Avocado, Green Giant Creamed Spinach, Skinless Chicken Breast. Snacks/Other: Bananas, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 0.9 lb a week
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