Weigh In record (no journal entry) for 22 March 2012
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1286 kcal
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Fat: 41.64g | Prot: 60.47g | Carb: 171.50g.
Breakfast: Avocados, Tomatoes, Young Green Onions (Tops Only) , Spinach , Tea (Brewed) , Egg, breakfast pita, Extra Light Cheese Spread Wedges, Diced Peaches in Water. Lunch: 100 calorie peanut butter chocolate chewy bar, Fruitsations Unsweetened Strawberry Kiwi, Barbeque Potato Chips (Bag), Honey Ham Stick, Mini Babybel Light Original, Sugar free Jell-O. Dinner: Soy Sauce, Lime Juice, Cilantro, Sugar, Sriracha, Light Coconut Milk, Ginger, Garlic, Onions, Canola Vegetable Oil, Fish Sauce, Corn Starch, PC Indian Basmati Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, asiago caesar calorie wise, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Pickles, Pepperoncini. more...
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gaining 1.8 lb a week
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