Sukieann's Journal, 22 March 2012

206.0 lb Lost so far: 5.5 lb.    Still to go: 206.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 40.15g | Prot: 44.87g | Carb: 106.74g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Smart Creations Orange Sesame Chicken. Dinner: Reuben on Rye Sandwich. Snacks/Other: Pistachio Nuts, Merlot Wine. more...

3216 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...