Weigh In record (no journal entry) for 06 September 2017
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177.0 lb
Lost so far: 121.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1003 kcal
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Fat: 37.40g | Prot: 58.20g | Carb: 113.52g.
Breakfast: Yoplait Go-Gurt Twisted, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Great Value Original Apple Sauce, Kraft Shake 'n Bake Ranch & Herb Crusted, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Great Value Tex Mex Trail Mix, Great Value Tex Mex Trail Mix. more...
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losing 0.8 lb a week
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