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In just a short time, with NO extra physical activity as of yet (weather factors) and sticking to a 500 cal deficit I AM encouraged by a 1.7kg reduction. Can't wait to SMASH IT when I start running as the weather rounds Spring. Keep on keepin on beautiful people of the world.
Forever in love peace and abundance
Stealth
www.stealthmusicofficial.com
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195.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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3894 kcal
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Fat: 200.70g | Prot: 168.11g | Carb: 347.83g.
Lunch: Dairy Dream Greek Style Yoghurt Sweet & Natural, Hard Tofu, Rice Stick, Brussel sprouts snap frozen, Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Tuna Thai Red Curry. Dinner: Red Kidney Beans, Shitake Mushrooms Dried, Brussel Sprouts Snap Frozen, Brown Rice, Bolognese Pork & Beef Mince, Steamfresh Broccoli, Corn, Peas & Green Beans Mix. Snacks/Other: Rich Chocolate Ice Cream, Smith's DUOS Bbq Snag & Tomato Sauce, Thins Oporto Original Chilli Sauce, Coles Australian Tasty. more...
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losing 2.2 lb a week
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