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Man size dinner last night, thats right! Im talking HIGH volume meal for just 570 cals: 115g green string beans 120g broccolini 35g pak choi 247g Ling (fish) 75g Pandaroo rice stick 50ml homemade dressing from equal parts sesame oil, soya sauce, balsamic
Diet Calendar Entry for 23 August 2017:
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2028 kcal
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Fat: 57.90g | Prot: 107.46g | Carb: 269.75g.
Breakfast: Jarrah Coffee Sensations Vienna Velvet. Lunch: Macro Psyllium Husk, Green String Beans, Chicken Tenders, Pandaroo Rice Stick, Rice Stick, Brussel sprouts snap frozen, Steamfresh Broccoli, Corn, Peas & Green Beans Mix, Tuna Thai Red Curry. Dinner: Pandaroo Rice Stick, Ling (Fish), Chinese Cabbage (Bok-Choy, Pak-Choi), Broccolini, Green String Beans. Snacks/Other: Smith's DUOS Nacho & Sour Cream, Smith's DUOS Bbq Snag & Tomato Sauce, Garlic Minced, Vinegar, Fish Sauce, Sesame Oil, White Pepper, Soy Sauce. more...
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 Comments
Thats the way. Good tactic high vol low cal
28 Aug 17 by member: dj dvd
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05 Sep 17 by member: StealthAV8
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05 Sep 17 by member: StealthAV8
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