Weigh In record (no journal entry) for 05 September 2017
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153.0 lb
Lost so far: 9.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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824 kcal
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Fat: 59.45g | Prot: 54.63g | Carb: 7.49g.
Breakfast: Coffee, Anderson Erickson Heavy Whipping Cream, Unsalted Butter Stick, Egg, Texas Roadhouse Ribeye (10 oz). Lunch: Publix Red Bell Pepper, Cucumber (Peeled), Publix Buffalo Style Chicken Breast Dip. more...
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gaining 0.9 lb a week
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